人身各样地方的英文名称你能揭露多少个,常用
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Your Cells always tell you how your Body is doing:

  (一)腳:Feet:

人体须知单词

你的身体状况总是能通过细胞反映出来:

    1、大腳趾和踝關節併攏 :

Skeleton – 骷髅,骨架

Low energy = too much fear and thinking.

    Big toe and ankle joints touching

Bone – 骨头

低能量=太多恐惧和思考

    2、雙腳用力踩實地面:

Joint – 关节

Anger = Problem in stomach.

    Press your feet into the floor

Vein – 静脉

怒气=胃部出现问题

    3、保持雙腳外緣平行:

Artery – 动脉

Right side of the body = Physical

    Keep your outer edges of your feet parallel

Nerve – 神经

右半边身体象征物理体格

    4、腳趾指向正前方:

Blood – 血液

Left side of body = Emotional

    Toes point straight ahead

Muscle – 肌肉

左半边身体象征心理情绪

    5、腳趾抬起來:

头部须知单词

Responsibilities shows on the Shoulders

    Lift your toes

Hair 头发,体毛,寒毛

责任=肩膀出现问题

    6、繃腳

Blonde – 黄发

Someone or Something irritates you. Problem with Middle of back

    Point your toes

Brunette – 棕发

激怒你的人或事=中背部出现问题

    7、勾腳:

Tips of your hair or end of your hair – 发尖

Money worries Lower back problem.

    Flex your feet back

Root of your hair or hair follicles – 发根

担心金钱=下背部出现问题

    8、雙腳跳開與髖同寬:

Skull – 头骨

Heart problem = Lack of joy in life.

    Jump your feet a hip-distance apart

Brain – 大脑

心脏问题=生活中缺乏喜悦

    9、雙腳往前蹬:

Forehead – 额头

Flexibilities shows in Joints (Ankles, Knees, Elbows)

    Push your feet forward

Eye Brow – 眉毛

缺乏灵活性=关节问题(脚踝、膝盖、手肘)

    10、腳趾保持有覺知

Eye Lashes – 眼睫毛

Neck problem = cannot see around.

    Activate your toes

Eye balls – 眼球

脖颈问题=不能看到周围

    11、腳趾張開

Eyelid – 眼皮

Family difficulties = problem in your Hips.

    Toes spread

Pupil – 瞳孔

家庭冲突=臀部出现问题

  (二)腿:Legs:

Nose – 鼻子

Future concern = Toes problem.

    1、伸直雙腿 :

Nostrils – 鼻孔

担心未来=脚趾出现问题

    Straighten your legs

Bridge of the nose – 鼻梁

Cannot go forward. Feet problem.

    2、微屈膝 :

Mouth – 嘴

不能向前=脚部问题

    Slightly bend your knees

Lips – 嘴唇

Do not like what you see in your life. Eyes problem.

    3、往前走 :

Upper lip – 上嘴唇

不喜欢你在生活中看到的事物=眼睛出现问题

    Step forward

Lower lip – 上嘴唇

Do not like what you hear. Ears problem.

    4、往前跳

Teeth – 牙齿(单数:tooth)

不喜欢你所听到的=耳朵出现问题

    Jump forward

Tongue – 舌头

Worries= Stomach pain

    5、往後跳:

Tip of the tongue – 舌尖

忧虑=胃部疼痛

    Jump back

Gum – 牙龈

Fear and concern=Head eke

    6、前屈

Cheek – 脸颊

恐惧和担心=头痛

    Bend forward / Fold forward

Cheek bone – 颧骨

Do not understand what is happening. Teeth problem

    7、保持後腿有力:

Jaw – 腮帮子

不理解发生的事情=牙齿出现问题

    Keep the back leg strong

Chin – 下巴

Holding to the past and resentment = cannot shit.

    8、右膝彎曲90度:

Ears – 耳朵(单数:ear)

抓着过去和怨恨=便秘

    Bend your right knee 90 degrees

Ear canal – 耳朵眼儿

Do not feel worthy = problem with Lungs.

    9、膝蓋位於腳踝正上方:

Temple – 太阳穴

没有值得感=肺部问题

    Knees directly over ankles

Neck – 脖子

Cancer = Holding back your feelings and emotions not communicating.

    10、膝蓋跪地:

Throat – 喉咙

癌症=压抑你的感觉和情绪,且不交流

    Sit down on your knees

Adams’s apple – 男生喉结

Having Cold = too tired need rest.

    11、上提雙腿:

Windpipe – 气管

感冒=太劳累,需要休息

    Lift your legs

Collarbone – 锁骨

Aid, Sexual diseases = guilt and shame about sex.

    12、雙腿解開:

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艾滋病、性病=对性的内疚和羞耻

    Release your legs

四肢(Limbs)须知单词——胳膊类

【Fingers and their meanings】

  (三)髖部:Hips:

Arm – 胳膊

手指及其意义:

    1、打開髖部:

Forearm – 前臂

Thumb = Acknowledgement.

    Open your hips

Upper arm – 后臂

大拇指=认可、感谢

    2、保持骨盆正對根基:

Wrist – 手腕

First finger = Authority.

    Keep your pelvis square to the foundation

Elbow – 胳膊肘

食指=权威、权力

    3、打開腹股溝:

Elbow joint – 肘关节

Second finger = Sex.

    Open your groin

Funny bone – 麻筋儿

中指=性

    4、髖部水平端正:

Shoulder – 肩膀

Third finger = marriage.

    Hips square

Shoulder blade – 肩胛

无名指=婚姻

  (四)背:Back:

Shoulder joint – 肩关节

Fourth finger = little things in life.

    1、脊椎拉長並往上提:

Biceps – 二头肌

小指=生活中的小事

    Lengthen and lift your spine

Triceps – 三头肌

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    2、背部打直:

Deltoid – 三角肌

    Straighten your back

Underarm/ armpits – 腋下

    3、坐直:

Goose bumps – 鸡皮疙瘩

    Sit straight

手部须知单词

    4、保持坐骨坐實地面:

Hand – 手

    Keep your sit bones in firm contact with the floor

Palm – 手掌

    (五)腹部:Abdomen:

Fist – 拳头

    1、收腹:

Back of the hand – 手背

    Draw your abdomen in

Knuckles – 指关节

    2、核心啓動:

Fingers – 手指头

    Core engaged

Nail – 指甲

    3、肋骨下端往回收:

Thumb – 大拇指

    Lower ribs tucked in

Index finger – 食指

  (六)胸腔:Chest:

Middle finger – 中指

    1、胸腔上提:

Ring finger – 无名指

    Lift your chest.

Little finger – 小拇指

    2、打開胸腔:

Finger prints – 手纹

    Open your chest.

Finger tips – 指尖

    3、身體前側拉長:

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    Lengthen through front body

中部身体须知单词

  (七)肩&頸:Shoulders&Neck:

Chest – 胸口

    1、放鬆肩部:

Breasts – 胸部

    Relax your shoulders

Nipple – 乳头

    2、肩膀不能下塌:

Ribs – 肋骨

    Do not collapse your shoulders

Heart – 心脏

    3、放鬆頸部後側:

Lung – 肺

    Relax the back of your neck

Bladder – 膀胱

    4、肩膀放平:

Kidney – 肾

    Square your shoulders

Stomach – 胃

    5、轉動肩膀:

Belly – 肚子

    Roll your shoulder

Belly bottom – 肚脐眼

    6、肩胛骨內收:

Lower belly – 小肚子

    Shoulder blades in

Gut – 肠子

    7、肩胛骨向下沈:

Intestine – 大肠

    Shoulder blades down

Waist – 腰

    8、雙肩遠離耳朵:

Back – 后背

    Shoulders away from ears

Spine/ back bone – 脊椎

  (八)手臂&手:Arms&Hands:

Lower back – 下背

    1、雙手上舉:

Pelvic – 骨盆

    Raise your arms

Hip – 胯

    2、伸直手臂:

Hipbone – 胯骨

    Straighten your arms

Womb – 子宫

    3、雙手用力下壓:

Buttocks/ ass/ behind – 屁股

    Palms pressing down firmly

Private part – 私处腼腆说法

    4、雙手分開放在墊子上,與肩同寬

Penis – 阴茎

    Place your hands a shoulder-distance apart on the mat

Testicles – 睾丸

    5、屈肘:

Vagina – 阴道

    Bend at your elbows

Urine – 尿道,也是尿液的意思

    6、手臂向外打開與肩同高:

Anus – 肛门

    Open your arms wide to shoulder height

Groin – 里帘儿:大腿内侧

    7、手腕在肩膀的正下方:

Crotch – 身体和腿的交接部分

    Wrists under shoulders

四肢(Limbs)须知单词 —— 腿类

    8、雙手放在膝蓋上:

Leg – 腿

    Bring your hands to your knees

Thigh – 大腿

    9、雙手扶髖:

Lower leg/ shank – 小腿

    Place your hands to the hips

Knee – 膝盖

  (九)頭:Head:

Back of the knee – 膝盖后

    1、抬頭:

Shin – 小腿前骨

    Lift your head

Calf – 小腿后

    2、眼睛看向大拇指:

脚部须知单词

    Gaze at the thumbs

Feet – 脚(单数:foot)

    3、頭頂著地:

Ankle – 脚腕

    Place the crown of your head on the mat

Achilles’ heel/ tendon– 脚后筋

    4、前額放在墊子上:

Heel – 脚后跟

    Place your forehead on the mat

Sole – 脚底板

    5、下巴內收:

Arch – 脚掌心

    Tuck your chin in

Instep – 脚面

    6、目光柔和:

Toes – 脚趾

    Keep the gaze soft

Big toe – 大趾

  (十)呼吸:Breath:

Index toe – 二趾

    1、專注於呼吸:

Middle toe – 中趾

    Focus on your breath

4th toe – 四趾

    2、調整呼吸:

Little/ pinky toe – 小趾

    Regulate your breath

    3、完全深呼吸五次:

    Breathe deeply for five steady breaths

    4、聆聽你的呼吸:

    Listen to your breath

    5、呼吸均勻:

    Keep the breath even

    6、感覺到胸腔在擴張:

    Feel your chest expand

    7、引導呼吸向上充滿背部和胸腔之間的空間:

    Direct your breath upward to fill the space in your back and chest

    8、把空氣吸滿胸腔和背部:

    Fill your chest and back with air

    9、保持聲音柔和從而舒展呼吸並釋放身體的緊張:

    Keep the sound soft to free the breath and to release the body’s tension

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